December 15, 2025
·8 min readHow to Quit Porn Addiction: A Practical Guide for Men
A science-based approach to breaking free from compulsive porn use. No shame, no judgment—just actionable strategies that work.
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The Journal
Science-backed insights on addiction recovery, brain optimization, and building the discipline to become who you're meant to be.
December 10, 2025
·10 min readThe Complete Dopamine Detox Guide for Men
How to reset your brain's reward system and find pleasure in everyday life again. A step-by-step protocol.
Read articleDecember 5, 2025
·7 min readHow to Stop Relapsing: The Science of Sustainable Change
Why willpower fails and what to do instead. Build a relapse-proof system using neuroscience and habit architecture.
Read articleNovember 28, 2025
·12 min readNoFap Benefits Timeline: What to Expect in 90 Days
A week-by-week breakdown of the mental, physical, and emotional changes men report during recovery.
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